Member Education Materials

Have questions on your chronic conditions?
Check out these useful resources to help you learn more.

Nutrition
Diabetes
Sleep
Fall Risk
Lung Health
Heart Health

Nutrition and Exercise

Nutrition

Best foods for You: making healthy food choices

Best foods for you: healthy snack choices

Nutrition for life: navigating the grocery store

Sodium intake and health

Exercise

One step at a time | Spanish (PDF)

Types of physical exercise | Spanish (PDF)

How can I stay active as I get older? | Spanish (PDF)

Aerobic, resistance, balance, and flexibility exercises

Desk exercises

Diabetes

Checking Glucose

Blood glucose log

Checking blood glucose

Diabetes and heart disease

Diabetes Meal Planning

Diabetes meal planning - video

DASH diet

Delicious heart-healthy eating recipes and cooking_tjps

Diabetes placemat |Diabetes placemat Spanish (PDF)

Diabetic feet checks

Feet Check

Sleep

Better sleep

Healthy sleep habits

Are you at risk of sleep apnea?

Fall Risk

Caregiver information

Protect your loved ones from falling

Home safety

Check for safety in home

Fall prevention

What you can do to prevent falls

Postural hypotension

Postural hypotension

Lung Health

What you Need to Know about COPD, Asthma, and Adult Vaccines

What you need to know about COPD, asthma, and adult vaccines

Living with Lung disease and the benefits of quitting smoking

Understanding_your lung health: COPD

How to use your inhaler

How to use a redi-inhaler aerosol inhaler

How to use a redi-inhaler aerosol inhaler - video

How to use a Respi-Click dry:powder inhaler

How to use a Respi-Click dry:powder inhaler - video

How to use an Ellipta dry:powder inhaler

How to use an Ellipta dry:powder inhaler - video

How to use a Diskus dry:powder inhaler

Heart Health

AFIB

FAQs about AFib| Spanish (PDF)

What is atrial fibrillation? I Spanish (PDF)

What you need to know about anticoagulants and antiplatelet medications

Stroke

What are heart disease and stroke? | Spanish (PDF)

Stroke sign and symptoms (Spanish translation available)

Prevent stroke: what you can do (Spanish translation available)

Treat and recover from stroke (Spanish translation available)

Heart Disease and Mental Health

Heart disease and mental health disorders

Heart failure

What is heart failure?

Self-check plan for HF management

Prevent stroke: what you can do (Spanish translation available)

FILLCERA is a pharmacy service provider that collaborates with healthcare professionals, employers, and healthcare plans to introduce programs and methods aimed at enhancing healthcare outcomes in our local communities.

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Copyright© FILLCERA 2025
Fillcera Pharmacy is licensed by the Texas State Board of Pharmacy under license number 35129. Owned by Fillcera LLC, established in 2023. Our address is 1651 N Collins Blvd, Ste 222, Richardson, TX 75080. Wesam Samour, RPh, BCPS, serves as the managing officer and Rene Holland as the Pharmacist in Charge. For any medication/device problems or business compliance issues, please reach out to us using our toll-free number: 888-241-9580.